Does Buffalo Wild Wings Have Grilled Chicken? | Menu Find

When most people picture Buffalo Wild Wings, they see baskets of crispy wings coated in sticky, spicy sauce. That image is accurate — wings are the star here — but it’s not the whole story.

The menu also includes a grilled chicken option that often flies under the radar. If you’re watching your calories, avoiding breading, or just want something lighter alongside the wings, you do have a choice that’s not fried.

Grilled Chicken Options on the Menu

The official Buffalo Wild Wings menu groups chicken into Traditional Wings, Boneless Wings, and Crispy Chicken Dippers. Under the Crispy Chicken Dippers category, you’ll find a “Grilled” option as a separate preparation.

Grilled Chicken Dippers are served with a choice of dipping sauce and natural‑cut french fries. They’re listed right alongside the Original and Saucy Chicken Dippers, so ordering them is straightforward — just specify “grilled” when you order that section.

Grilled chicken also appears as a protein choice in salads. The Chicken Caesar Salad and the Crispy Buffalo Chicken Salad both let you pick grilled chicken instead of breaded strips.

Why You Might Want the Grilled Option

For people who track fat, carbs, or overall calorie intake, the grilled chicken offers a noticeable difference. Here’s what sets it apart from the standard fare:

• Fewer calories: Third‑party nutrition trackers list a Buffalo Wild Wings grilled chicken breast at about 90 calories, compared with 430 calories for six traditional wings.
• Less fat: The same six traditional wings pack 24 grams of fat. Grilled chicken typically contains far less, especially since it isn’t fried in beef shortening.
• No breading: Grilled chicken has no batter or coating, which removes a significant source of carbs and frying oil from the meal.
• Higher protein density: Depending on the cut, grilled chicken delivers a similar protein punch per ounce without the extra fat and sodium that come with fried wings.
• Customizable sauces: You can still add sauce or dip to your grilled chicken, just with more control over portions compared to pre‑coated wings.

None of this makes fried wings “bad” — but if you’re trying to keep a meal lighter, the grilled option lets you stay at the same table without the oils.

What Comes with the Grilled Chicken Dippers

The Grilled Chicken Dippers are the most direct grilled chicken entrée on the menu. Buffalo Wild Wings offers them as part of the Crispy Chicken Dippers category — the official menu page for grilled chicken dippers describes them as tender chicken strips, grilled and served with a dip and fries.

You can choose from a list of traditional sauces and dips to accompany them, so the flavor profile is still part of the Buffalo Wild Wings experience. The side is natural‑cut fries, though you could ask about swapping for a lower‑calorie option if that fits your goals.

Because the Dippers are made from whole chicken strips rather than wing pieces, the texture is different — firmer and leaner — which some people prefer when they want the protein without the skin.

These calorie figures come from third‑party nutrition tracking sites and should be verified against the official Buffalo Wild Wings Nutrition Guide for accuracy. The restaurant provides a full PDF with detailed values for every menu item.

How to Order Grilled Chicken at Buffalo Wild Wings

Ordering grilled chicken at Buffalo Wild Wings is simple if you know the right menu sections. Follow these steps:

1. Start with the Crispy Chicken Dippers tab: On the menu page or at the counter, look for the “Crispy Chicken Dippers” category and select the Grilled option.
2. Choose your dip: Pick from the available sauces and dips. Keep in mind that creamy or sugar‑based dips add extra calories and sodium.
3. Order a salad with grilled protein: When ordering a Chicken Caesar or Crispy Buffalo Chicken Salad, specify “grilled chicken” instead of crispy.
4. Check for off‑menu grilled items: The grilled chicken sandwich and grilled chicken breast may not appear on the standard menu board everywhere, so ask your server if they’re available.
5. Review the nutrition guide: Before you go, view the official Buffalo Wild Wings Nutrition PDF online to see exact macronutrient counts for the items you choose.

If you’re dining with a group and want to split wings and grilled items, everyone can still eat together without one person feeling left out of the chicken experience.

Are the Wings Fried? Understanding the Preparation

Yes, the traditional and boneless wings at Buffalo Wild Wings are fried. Reports suggest the restaurant uses beef shortening in its frying process, which gives the wings their distinctive texture but also adds saturated fat.

The grilled chicken, by contrast, is not fried. It’s prepared on a separate flat‑top or grilled surface, so there’s no cross‑contamination with cooking oils if that’s a concern. Salads with grilled chicken are a particularly easy way to go — the DoorDash menu shows grilled chicken salads as a straightforward order option.

For customers who want the wing‑eating experience but with less fat and no breading, Buffalo Wild Wings also offers “Traditional Naked Wings” — these are standard wings fried without any sauce or coating. They still contain the fat from the skin and frying process, but they eliminate the breading and sugary sauces.

The Bottom Line

Buffalo Wild Wings does have grilled chicken — specifically Grilled Chicken Dippers and grilled protein in salads. These options give you a lighter alternative to traditional wings without leaving the restaurant or skipping the shared meal. If you’re counting macros, the official Nutrition Guide is the most reliable source for exact numbers, since third‑party data can vary.

For personalized advice on fitting restaurant meals into your diet, a registered dietitian can help you balance buffalo wild wings grilled chicken choices with your specific health goals and daily targets.