FastingWeight is a quiet corner of the internet for people who want to use fasting as a practical, sustainable tool for weight loss—not as a crash-diet or punishment.
Founded in 2024 by Mohammad Maruf, FastingWeight was born from years of trial and error: trying different fasting schedules, getting confused by conflicting advice, and slowly realizing that progress comes from calm consistency, not extremes.
A Simple Approach to Fasting & Weight Loss
There’s no shortage of dramatic promises online. Lose 10 kg in a week. Starve now, fix everything later.
FastingWeight exists to be the opposite of that.
Here, the focus is on:
- Understanding why fasting works
- Respecting your current health and limits
- Combining fasting with realistic habits you can actually live with
Every guide aims to make fasting feel clearer, more structured, and less stressful.
What You’ll Find on FastingWeight
Fasting Guides & Schedules
Learn about different approaches like 16:8, 18:6, OMAD, alternate-day fasting, and more. We break down who they may suit, how to start, and what to watch out for.
Weight Loss & Progress
We look at fasting through the lens of energy balance, movement, sleep, and stress—so you understand how it all fits together instead of relying on one single trick.
Health & Safety Insights
Fasting isn’t for everyone. We talk honestly about possible side effects, red flags, and why certain people should avoid or modify fasting, always encouraging you to talk to a healthcare professional when needed.
Meals, Eating Windows & Cravings
From what to eat after a fast to how to handle hunger, cravings, and social meals, we focus on practical tips that reduce guilt and all-or-nothing thinking.
The Intention Behind the Site
FastingWeight is not here to replace your doctor, nutritionist, or therapist.
It’s here to give you:
- language you can understand
- ideas you can test
- and reassurance that progress can be quiet, steady, and imperfect
If fasting is something you’re curious about—or already practicing—this site is meant to give you context, clarity, and companionship on the way.
Get in Touch
Questions, ideas, or feedback are always welcome.
You can reach out at:
Email: mohimenul.pp@gmail.com