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No, cabbage soup does not directly cause weight loss; weight lost on the diet is primarily water and lean muscle from severe calorie restriction.

Yes, fat-free milk and skim milk are the same product, both containing less than 0.5% milk fat by federal definition.

A one-cup serving of canned pinto beans (about 8.5 oz) contains roughly 206 calories, 11.7 grams of protein, 1.9 grams of fat, and 36.6 grams of carbohydrates.

A medium sweet potato provides roughly 100–112 calories, making it a relatively low-calorie, nutrient-dense carbohydrate source.

Yes, Chipotle offers bottled Coke Zero as a sugar-conscious alternative, though it is not available from the fountain dispensers.

Yes, riding a stationary bike can help you burn body fat, but only as part of a calorie deficit — no single machine targets fat on its own.

Yellow kiwis are not genetically modified — they are a natural hybrid variety developed through traditional cross-breeding, not genetic engineering.

Yes, a walking pad can support weight loss by making it easier to burn extra calories throughout the day.

Split peas are the dried, peeled, and split seeds of the field pea (Pisum sativum) — a legume distinct from lentils that cooks faster due.

Yes, frequent chip consumption is linked to higher risks of heart disease and high blood pressure.