Author name: Mo

Cayenne pepper does not break your fast as it contains negligible calories and no macronutrients that trigger an insulin response. […]

Cucumber water does not break a fast as it contains minimal calories and no macronutrients that trigger an insulin response.

Bulletproof coffee can technically break your fast due to its calorie content, but its impact depends on your fasting goals.

Black coffee can slightly alter some fasting blood test results, but its impact varies depending on the specific test. Understanding

Cinnamon tea, when consumed without added sugar or milk, does not break a fast and can be a great fasting-friendly

Green tea, consumed plain, does not break a fast and can even support fasting benefits. Understanding the Basics of Fasting

Plain tea without additives does not break a fast and can actually support fasting benefits. Understanding Fasting and Its Boundaries

Yes, drinking water during intermittent fasting is not only allowed but essential to maintain hydration and support fasting benefits. Why

Only zero-calorie beverages and certain negligible-calorie items can be consumed without breaking a fast. Understanding What Truly Breaks a Fast

Zero-calorie mints and gum generally do not break a fast as they contain negligible calories and do not spike insulin