Author name: Mo

Black coffee without additives does not break a fast and can even enhance fasting benefits. Understanding Fasting and Its Purpose […]

Chewing gum with zero or minimal calories generally does not break a fast, but sugary or calorie-containing gums can disrupt

Zero sugar soda generally does not break a fast since it contains no calories or sugars that trigger insulin response.

Zero Sugar Coke does not technically break a fast as it contains no calories, but its artificial sweeteners may affect

Most zero calorie sweeteners do not break a fast, but their impact depends on the type and your fasting goals.

Zero calorie drinks generally do not break a fast, but some ingredients can affect insulin and metabolism. The Science Behind

Zero calorie coffee syrup typically does not break a fast, but ingredients like artificial sweeteners can affect insulin response in

Zeolite does not break a fast as it contains no calories or macronutrients that trigger metabolic responses. Understanding Zeolite and