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Does Creatine Monohydrate Break A Fast? | What Counts

Plain, unflavored creatine usually fits a clean intermittent fast, while gummies, sweeteners, and calorie-containing mixes end it. Most people asking this want one thing: keep the fasting window intact without giving up creatine. For a standard intermittent fast built around zero calories, plain creatine monohydrate in water is usually fine. The answer changes once the

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