Mo

Yes, you can use unsweetened, plain almond milk in Hamburger Helper as a substitute for dairy milk.

Yes, hamburgers can be part of a healthy diet when you choose lean meat or plant-based patties, load up on vegetables.

Yes, but it depends on your intensity and goals; low-moderate workouts can be done daily, but strength training needs rest days to avoid overtraining.

Brazil nuts are Amazon tree seeds exceptionally rich in selenium. One nut often exceeds the daily adult requirement of 55 mcg.

No, Cuties are not genetically modified.

Most health experts recommend losing 1–2 pounds per week, so losing 10 pounds in 3 weeks exceeds that safe pace and may pose health risks.

No, chickpeas are not high in fat — a one-cup serving of cooked chickpeas contains about 4 grams, most of which is a healthier polyunsaturated type.

When you’re cold, your body burns extra calories by shivering and activating calorie-burning brown fat, but the effect is modest and varies by person.

Yes, the plan allows one serving of fruit per day with your Lean and Green meal, favoring whole fruit over dried fruit or juice.

Yes, you can make chicken broth from bouillon by dissolving bouillon cubes, granules, or paste in hot water.