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Yes, besan can fit some fasts, but many vrat styles avoid it since it’s a dal flour and it breaks a no-food fast.

Yes, you can eat coconut while fasting in your eating window; during the fast, any coconut calories break the fast.

Falooda counts as food and drink, so it breaks most fasts; save it for your eating window, like iftar or your post-fast meal.

Yes, you can eat gajak while fasting if your fast allows sesame and jaggery; it breaks strict no-calorie fasts.

No, chocolate ice cream breaks clean fasting; keep it for your eating window or after the fast ends.

No, eating arrowroot adds carbs and calories, so it ends a clean fast; keep arrowroot for your eating window.

Dates contain sugar and calories, so they end a strict fast, but small portions can fit after your eating window starts.

It depends on your fast: dosa breaks a zero-calorie fast, yet it can fit flexible or religious fasts when the rules allow grains and lentils.

Yes, fennel seeds can fit intermittent fasting in tiny amounts, as long as calories stay near zero and you keep them out of the eating window.

Yes, figs count as calories, so they fit in eating hours, not a zero-calorie fast; some modified fasts can budget a small serving.