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Yes, you can drink honey lemon water during intermittent fasting in your eating window; during the fast it counts as calories and sugar.

Yes, green tea usually keeps a fast intact if it’s plain, but sweeteners, milk, and flavored blends can break your fast.

Yes, you can drink ginger tea while fasting if it’s plain and unsweetened, since sugar, milk, and oils are what usually end a fast.

Yes, new running shoes can make you faster when the fit is right and the design matches your pace, surface, and run type.

Yes, in Islamic fasting, menstrual bleeding ends the fast for that day, and you make it up later.

Heavier people may drop more pounds early, but fat loss speed is best compared by percent of body weight, not scale pounds.

To do more pull-ups fast, train 3 days a week with submax sets, slow negatives, and steady back work, then retest in 4 weeks.

Men often add more total muscle, but women can gain at a similar rate per pound of body weight when training and protein match.

Pigeon toes don’t make you faster on their own; speed comes from strength, timing, and efficient mechanics, not toe angle alone.

Many runners hit faster splits on a treadmill, while outside pace often dips due to wind, turns, hills, and pacing cues.