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No, you cannot gain body fat from water because it has zero calories, but drinking large volumes quickly causes temporary scale weight increases due to fluid

Yes, saffron can help you lose weight by suppressing appetite, reducing sugar cravings, and boosting serotonin levels to curb emotional eating habits.

Baked chips offer slightly fewer calories and less fat than fried versions, but they are not necessarily good for weight loss due to low satiety, high sodium,

Yes, you can lose weight while eating pasta by strict portion control, prioritizing whole grains, and using the 50/50 plate method with fiber-rich vegetables.

Yes, you can eat sausage on keto as long as you choose brands with high fat, low carbs, and zero starchy fillers like breadcrumbs or corn syrup.

You can eat baking powder safely when cooked in food, but consuming it raw causes bitterness and severe stomach upset due to its chemical acidity.

Yes, Cuties are good for weight loss because they contain only 40 calories per fruit and provide dietary fiber that helps control appetite.

Yes, canned green peas are good for you because they offer plant-based protein, fiber, and essential vitamins, though rinsing them helps lower sodium.

Yes, 12-year-olds can lift weights safely when they follow a supervised program focusing on proper technique rather than heavy loads.

Special K bars offer low calorie counts but lack significant protein and fiber, making them a processed treat rather than a nutrient-dense health food.