Mo

No, higher cadence doesn’t always mean faster; speed comes from power, technique, and terrain.

Yes, HGH often rises during fasting, yet that spike mainly helps fuel control, not instant muscle growth.

Yes, hitting legs can make you faster when it builds usable force and power while you still practice sprinting and stay fresh enough to move fast.

Most labs ask for an 8 to 12 hour fast for a homocysteine blood test, since meals can nudge results and blur a baseline.

Unsweetened herbal tea won’t break a water fast for most fast goals, but any sweetener, milk, or calories will.

Most people see slow scale change in weeks 1–4, then steadier loss as the dose steps up, with many reaching 10–15% by week 68.

Weight loss on keto often starts with a quick water drop in week 1, then shifts to a steadier pace that depends on your calorie intake and follow-through.

Atkins Induction often brings a quick first-week drop, then steadier losses, shaped by starting weight, carbs, and consistency.

A steady pace is 1–2 pounds per week, so losing 30 pounds usually takes about 15–30 weeks with a consistent calorie deficit.

Most weight loss on Saxenda builds after dose ramp-up, with clearer change often showing by weeks 8–12 and a review point at week 16.