Mo

6.4 on a treadmill equals 6.4 mph (9:23/mi) or 6.4 km/h (15:06/mi), depending on whether your console shows mph or km/h.

A treadmill speed of 6.8 is 6.8 mph, about an 8:49 mile pace (5:29/km) and 10.94 km/h.

6.7 mph on a treadmill equals 10.8 km/h, a 8:57 min/mile pace, and a 5:34 min/km pace.

On most treadmills, 7.0 means about 7 mph (11.3 km/h), which is an 8:34 per-mile pace.

12 km/h is about 7.46 mph, a steady jog pace that feels quick on a treadmill but tame for a car.

14 km/h equals 8.7 mph, a steady running speed that sits between an easy jog and a hard push for many people.

15 km/h is about 9.3 mph, which matches a steady run pace; multiply km/h by 0.621 to get mph in a pinch.

28 km/h equals about 17.4 mph, so it’s a brisk cycling pace and slower than most city car speeds.

25 km/h is about 15.5 mph, a jogging-to-cycling pace that feels brisk on a bike and quick in a school zone.

At 12.5, most treadmills mean 12.5 mph, which is a 4:48 mile pace; if it’s km/h, it’s closer to a 7:44 mile pace.