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Most people can lose 6 kg in about 6 to 12 weeks with a steady calorie deficit, active days, and a plan that respects health limits.

Most people lose 2 stone in about 3 to 7 months when they follow safe weekly weight loss rates.

Waist trainer weight loss is mostly temporary; real fat loss still takes weeks of diet, exercise, and healthy habits, not the corset itself.

Most people can burn about 0.5–1% of body weight as fat per week with a steady calorie deficit, strength training, and patient habits.

Most people lose 70 pounds in about 8 to 18 months with steady, safe habits and medical guidance.

Most people can lose 17 pounds in about 9–17 weeks with a steady daily calorie deficit and safe habits tailored to their health.

Most people can lose 100 pounds safely in about 12 to 24 months with steady 1–2 pound weekly loss, medical guidance, and sustainable habits.

With consistent kickboxing and a calorie deficit, most people lose about 0.5–1 kilogram of body weight per week while building fitness.

Most people can cut weight safely at about 0.5–1% of body weight per week with a balanced calorie deficit and strength training.

With a calorie deficit, most people lose about 0.5–1 kilogram (1–2 pounds) per week, though size, sex, age and activity can shift that pace.