Mo, Author at Fasting Weight

Do Bodybuilders Fast? | Results, Risks, Rules

Yes, some lifters use intermittent fasting, but muscle gain still hinges on total protein, calories, and smart training.

Yes, upgraded running footwear can improve race pace by boosting running economy; speed gains vary by runner and distance.

No—leg size alone doesn’t predict faster running; power-to-weight, tendon recoil, and clean mechanics set the pace.

No—bleeding gums during fasting don’t break the fast unless blood is swallowed on purpose.

Yes, Celtic sea salt during a calorie-free fast is fine in small amounts; it supplies sodium without calories.

Yes, most people can take blood pressure medicine with water before a fasting blood test unless your clinician tells you to hold it.

Yes, most blood pressure medicines can be taken during fasting; adjust timing and watch dehydration risk with water-loss tablets.

Yes, taking birth control during a water fast is fine; use water, keep timing, and follow vomiting/diarrhea rules for your method.

Yes, most multivitamins are fine during a fast, but avoid sugary gummies and take fat-soluble blends with meals outside the fasting window.

Yes—ginger shots with calories end a fast; plain ginger in water or unsweetened tea usually keeps a fast intact.