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Yes, a small squeeze of lemon in plain water during an intermittent fast is usually fine for most people, as long as you skip sugar and other calories.

Yes, plain magnesium with no sugars or fillers can be taken during a fasting window, since the mineral has zero calories and doesn’t spike insulin.

Yes, you can sip diluted lemon water during a water fast in most weight-loss style fasts, but any lemon juice still adds calories and technically ends a strict

Yes, you can drink plain water before fasting blood work, but lemon water counts as flavored water and most labs say skip it for a clean result.

Yes, calorie-free diet pop usually keeps you in a fasting state for weight loss, but sweeteners may nudge insulin and hunger and can blunt deeper fasting goals.

Yes, keto coffee during intermittent fasting can suit fat-fueled fasting plans, but butter-and-oil calories mean it isn’t a strict zero-calorie fast.

Yes, you can sip lemon water during a fast for weight control, as long as it’s only water plus a squeeze of lemon with no sugar, sweetener, or pulp.

Yes and no: juice has sugar and calories that break most fasting windows, but some juice fasts treat juice itself as the meal for that fasting style.

Yes, a small splash of dairy cream in coffee during a fasting window adds calories and can end a strict fast aimed at fat loss and steady insulin.

Yes, plain unsweetened herbal tea during a fasting window is generally allowed because it has almost zero calories and doesn’t raise insulin for most people.