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No, nuts add calories that break a fast; keep them for your eating window or a clearly defined modified plan.

No, with intermittent fasting you won’t lose fat by eating more total calories; fat loss still depends on a sustained calorie deficit.

No, honey during a fasting window adds calories and ends a metabolic fast; religious fasts may set different rules.

No, fruit during a fasting window breaks a fast; enjoy fruit during your eating period to keep the fast intact.

No—eating eggs during a fasting window breaks a calorie-free fast; enjoy them in your eating window or on calorie-allowed plans.

No, chips during a fasting period add calories and end the fast; save chips for your eating window or stick to zero-calorie items.

Yes, plain cucumber during intermittent fasting adds few calories but breaks a strict fast; many plans still allow it in the eating window.

No, any coconut product adds calories and ends a strict fasting window; stick to water, black coffee, or plain tea.

Yes, chocolate fits during eating windows of intermittent fasting, but any chocolate during fasting hours breaks the fast.

Yes, for modified fasts; no, strict fasting plans treat chicken broth as calories.