Fasting Basics

Top sprinters reach about 27–28 mph for seconds, while trained distance runners hold 11–13 mph over long races and most adults jog closer to 4–6 mph.

Most straight punches land between 15 and 45 mph, with casual boxers near the low end and top fighters near the top.

In live NHL games, top forwards often reach 20–25 mph, while peak sprint speeds from elite players can touch about 27–28 mph on clean ice.

The fastest recorded 100 meter time for a man is 9.58 seconds, while most trained runners sit between about 10 and 13 seconds.

The fastest human running speeds reach about 44–45 km/h in short sprints, while most fit adults top out far lower than that.

Most women lose 50 lbs in 6–12 months with habits that keep calories moderate, protein high, and movement consistent.

Most boxers’ straight punches travel around 7–11 m/s (about 16–25 mph), while rare record shots reach around 45 mph in controlled tests.

Most common baseball pitch types range from about 60 to 100 mph, with fastballs highest and breaking and off-speed pitches slower.

Most NFL quarterbacks throw in the 50–60 mph range in drills, while rare outliers can touch about 62 mph on radar-gun tests.

In modern ice hockey, hard slap shots usually travel around 90–100 mph in the NHL, with record blasts topping 108 mph in skills competitions.