Fasting Schedules

Your cycling speed depends on fitness, terrain, bike setup, and how you measure it on each ride.

Most recreational runners cover a mile in 8–12 minutes, but pace shifts with fitness, age, terrain, and run effort.

Your running speed in km/h equals distance in kilometers divided by time in hours, and a simple chart or watch makes that pace easy to see.

A typical recreational skier travels around 10–20 mph (16–32 km/h); GPS or ski apps give the best answer to how fast you are skiing on each run.

Most adults walk at about 3 mph, but your walking speed changes with distance, time, fitness, terrain, and how hard the walk feels.

Bicycle speed spans 10–15 mph for casual city rides to 45+ mph on steep descents, with fitness, terrain, wind, and setup shaping the number.

After you drink, water starts entering your bloodstream within about 5–15 minutes, with most absorption finished within one to two hours.

Elite marathon runners race at about 2:50–3:05 per kilometre, finishing 26.2 miles in roughly two hours to just over two hours fifteen minutes.

Top professional footballers reach peak speeds around 31–32 km/h in matches, with the fastest players sprinting close to 36–38 km/h.

Biceps can gain around 0.25–0.5 inches in circumference over 6–12 months with steady training, food, and rest.