Guide

Dirty martinis are not healthy drinks, yet a small one can fit occasional drinking when balanced with low-sodium choices and plenty of water.

Yes, an exercise bike can help lose weight when you ride often, work hard enough, and pair it with a calorie-aware eating plan.

Yes, burgers provide protein, with a plain 4-ounce beef patty giving around 20 grams per serving.

Yes, Brussels sprouts are a high fiber vegetable, with around 3 to 4 grams of fiber in a cooked cup.

Frequent or heavy drinking can hinder muscle growth by lowering protein synthesis, upsetting hormones, and slowing recovery.

Yes, meatballs can be a good source of protein when portions stay moderate and you choose lean, lower sodium recipes.

A standard 13.5 ounce can of full-fat coconut milk contains around 600 to 700 calories, with lighter canned versions landing closer to 250 to 400.

No, carbohydrates are nutrients that provide about 4 calories per gram as one of your body’s main energy sources.

Yes, Benefiber can ease constipation by adding soluble fiber that softens stool when used daily with enough fluid.

No, plain corn tortilla chips do not have gluten, but flavorings and shared equipment can add gluten to corn based chips.