Guide

Most standard Benadryl products in the U.S. are gluten-free, but always check labels and ask manufacturers if you have celiac disease.

A standard 15-ounce can of pinto beans holds roughly 300 to 360 calories, or about 100 to 120 calories per drained 1/2-cup serving.

No, standard 100 Grand bars contain gluten from barley malt, so they are not safe for a strict gluten-free diet.

Yes, biking can truly help reduce belly fat when you ride often, keep a small calorie deficit, and add simple strength work for your core.

Losing weight can make you feel colder because less body fat and a slower metabolism reduce your insulation and heat production.

Yes, you can lose 20 pounds in 4 months with a 1–1.5 pound weekly loss through a modest calorie deficit, movement, strength training, and solid sleep.

Yes, catfish does have iron; a 100 gram cooked fillet supplies about 0.3–1 milligram along with protein and several vitamins.

No, you cannot lose 5 pounds of body fat in 3 days, but you can see short-term drops from water, food, and sodium changes.

No, prohormones are not considered safe supplements and can harm your liver, heart, hormones, and long-term health.

Yes, potatoes can help digestion when you eat moderate portions, keep the skins on, and choose gentle cooking methods.