Guide

Yes, you can eat vegan meat on the Daniel Fast when it is built from simple whole plant foods without sweeteners, animal ingredients, or heavy additives.

Yes, you can eat watermelon during some fasts, but strict water fasts and pre-test fasts require skipping any calories, including fruit.

No, regular wheat bread is not Daniel Fast friendly, but simple 100% whole-wheat unleavened bread without sweeteners or additives may be allowed.

Yes, you can eat wheat pasta on the Daniel Fast when it’s 100% whole grain with no added sugar, leavening, dairy, or additives.

Yes, wheat flour can fit the Daniel Fast when it is whole grain, additive-free, and used in simple, unleavened recipes.

Yes, you can eat wheat on Daniel Fast when it is simple whole grain with no sweeteners, additives, or animal ingredients.

No, sour cream is not part of a Daniel Fast because it is dairy, though plant-based alternatives can fit the fast rules.

Yes, you can eat soup on the Daniel Fast when it is plant-based, free of animal products, sweeteners, refined flours, and artificial additives.

No, standard Daniel Fast guidelines treat sourdough bread as leavened, so it usually stays off the menu during the fast.

Yes, tangerines have plenty of vitamin C, and one small fruit can deliver about a quarter to a third of your daily vitamin C needs.