Guide

Til ladoo is allowed on many fasts, yet some vrat types avoid sesame, so it depends on the rules you’re following.

Yes, turmeric can fit most fasts, but calories or sweeteners end a strict water fast.

No, tutti frutti breaks a fasting window since it adds sugar and calories, so keep it for your eating window.

Yes, you can eat vermicelli while fasting if your fast allows calories and you keep it plain and light.

No, vegetable oil has calories and breaks a strict fast; most fasting plans treat vegetable oil as food.

Yes, you can eat watermelon during intermittent fasting, but only in your eating window; watermelon breaks a fast.

No, eating walnuts adds calories that ends a strict fast, but they can fit once your eating window starts.

Yes, you can eat sendha namak while fasting, but treat it like regular salt and stick to small pinches.

Yes, you can eat some sauces while fasting, but most sauces with calories break a fast unless your plan allows them.

Yes, sattu can fit many fasting plans, but it breaks any zero-calorie fast.