Guide

Yes, oranges fit intermittent fasting meals, but eating one during the fasting window ends a clean fast.

Yes, you can eat roti during intermittent fasting if it fits your eating window and you keep portions in check.

Yes, ragi flour can fit many fasts if grains are allowed; rules vary by fast type, so match it to your tradition.

Yes, sago fits fasting plans that allow food, but it ends a water fast since it adds carbs and calories.

Yes, sabudana vada fits many Hindu fasts when it’s made with rock salt, no onion or garlic, and moderate oil.

Yes, you can eat sabja seeds while fasting on some plans, but any strict fast ends once sabja seeds add calories or bulk.

Yes, you can eat rice during intermittent fasting, but keep it inside your eating window and stick to zero-calorie drinks during the fast.

Yes, rice breaks a water-only fast, but it can fit time-restricted fasting when you eat it inside your eating window.

Yes, red chilli is usually fine while fasting, but it can irritate your stomach and may not fit strict religious fast rules.

Yes, you can eat radish while fasting only if your fasting plan allows calories; a strict fast treats radish as food.