Mo

Milk tea counts as food during intermittent fasting, so it ends a strict fast; you can keep it in your plan by drinking it inside your eating window.

No, milk has calories, so it ends a clean fast; save milk for your eating window or choose a flexible fasting style.

Yes, you can drink diet soda while fasting, but regular soda breaks most fasts because sugar and calories end the fasted state.

No, orange juice breaks a fast for most plans; drink it in your eating window, or only if you need quick carbs for low blood sugar.

Packaged fruit juice has sugar and calories, so it breaks most fasts; water, plain tea, or black coffee fit better.

No, regular soft drinks break a fast; diet soft drinks add no sugar, but sweeteners and flavors can still work against some fasting goals.

No, Limca usually breaks a fast because it has sugar and calories, but the right call depends on the kind of fast you’re doing.

Yes, you can drink lemon juice while fasting in small amounts, but calories and sweeteners can break a strict fast.

Lassi breaks most fasts because it contains calories from yogurt and often sugar, so it belongs in your eating window, not your fasting window.

Juice has calories and sugar, so it ends a clean fast; save it for your eating window or keep it tiny if your goal is calorie control.