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A balanced vegan diet usually leads to steady weight loss of about one to two pounds per week for most adults who create a modest calorie gap.

With steady riding and a calorie deficit, weight loss from cycling lands near half to one kilogram per week for many adults.

With 18:6 fasting, most people lose around 0.5–1 kilogram per week when they keep a daily calorie deficit and stay active.

Top wheelchair marathoners often average 25–33 km/h, while many everyday racers roll closer to 10–20 km/h over the full 42.195 km.

Most high school pitchers throw fastballs between 70 and 83 mph, with varsity aces reaching the upper 80s and rare arms touching 90 mph or more.

Top passers can throw a football close to 60–75 mph, while most players sit closer to 25–45 mph based on age, size, and training.

In men’s fastpitch softball, top pitchers often reach 70–85 mph, while most competitive adult pitchers throw between 60 and 75 mph.

Most women fastpitch softball pitchers throw roughly between 55 and 65 mph in games, with top college and pro arms reaching the high 60s to low 70s.

Top quarterbacks throw a football between 50 and 60 mph, with occasional peaks above 60 mph in testing.

Most lacrosse players throw between 60 and 90 mph, while top level shooters can fire shots over 100 mph in games and skills contests.