Mo

In pro hockey, players shoot the puck around 70–90 mph on wrist shots and 90–100+ mph on full slap shots, with rare records above 105 mph.

With 16:8 fasting, many people lose about 0.5–1 kg per week, though progress depends on calories, movement, sleep, and starting weight.

Most people lose about 0.5 to 1 pound per week with intermittent fasting when it creates a steady calorie deficit.

Most people start losing weight on a keto diet within the first week, with water loss first and safer fat loss of about 1–2 pounds per week.

Most people lose about 0.5–1 kg per week with 20:4 fasting when it creates a steady calorie deficit and fits a balanced plan.

Most people enter nutritional ketosis in 2–4 days of strict low carb eating, though some need about a week or more depending on lifestyle.

In ketosis most people lose around 0.5–1 kg of body weight per week after early water loss, which lines up with standard safe loss advice.

In MLB, average bat speed clusters near 72 mph, while the quickest swings from power hitters can reach the low 80s in miles per hour.

Most MLB players sprint around 27 feet per second, while the fastest runners reach about 30 feet per second on full-effort plays.

Typical tennis ball speed ranges from 30 mph for beginners to over 160 mph on the fastest serves in professional tennis.