Author name: Mo

No, fruit breaks a fast in intermittent fasting; eat fruit during your eating window and stick to water, coffee, or tea while fasting.

Yes, rapid eating can trigger diarrhea by overstimulating the gastrocolic reflex and overwhelming digestion.

Yes, fast eating can trigger a racing heartbeat by stressing digestion, spiking hormones, and irritating nerves linked to the heart.

Yes, fast eating can cause abdominal pain through swallowed air, overeating, and reflux triggers.

Most runners clock slightly quicker splits on treadmills; wind, terrain, and heat outdoors often slow pace unless conditions are ideal.

Yes, lower body mass can aid speed, but strength, technique, and power-to-weight decide race outcomes.

Yes, fasting during travel can be safe for healthy adults with smart planning; people with medical issues should talk to their doctor.

Yes, in the fast-twitch vs slow-twitch debate, type II fibers deliver higher peak power and quicker force rise, but they fatigue fast.

No—the posterior deltoid mixes fiber types, so plan both load and volume for complete growth.

No—fast push-ups aren’t always better; speed builds power, while controlled tempo favors strength, size, and joint comfort.